One of the biggest changes in Nike's Metcon 8 is the upper. The upper is made of a new, more breathable mesh that helps to keep your feet cool and dry during workouts. The upper is also more supportive, thanks to the addition of synthetic overlays. Another major change in the Metcon 8 is the midsole. The midsole is made of Nike's React foam, which is known for its responsive cushioning. The React foam is also more durable than the foam used in previous Metcon models. The outsole of the Metcon 8 is made of a new, more aggressive rubber compound that provides better traction on a variety of surfaces. The outsole also has a new lug pattern that helps to improve grip during weightlifting movements. Overall, the Nike Metcon 8 is a great cross-training shoe for athletes who are looking for a shoe that can do it all. It is a good choice for weightlifting, HIIT, and other high-intensity workouts. Here are some pros and cons of the Nike Metcon 8 sneakers: Pros: Breathable upper; Supportive upper; Responsive cushioning; Durable midsole; Aggressive outsole; Good for weightlifting, HIIT, and other high-intensity workouts. Cons: Can be a bit stiff for some people;Not as cushioned as some other cross-training shoes. Overall, I think the Nike Metcon 8 is a great cross-training shoe. It is a good choice for athletes who are looking for a shoe that can do it all. If you are looking for a shoe that is specifically designed for weightlifting, I would recommend the Nike Metcon 7. However, if you are looking for a shoe that is more versatile and can be used for a variety of activities, then the Nike Metcon 8 is a great option.
