High altitude training is a type of exercise that is performed at high altitudes, typically above 8,000 feet. The lower oxygen levels at high altitudes force the body to adapt by increasing the production of red blood cells and improving the efficiency of the cardiovascular system. This can lead to a number of benefits for athletes, including improved endurance, VO2 max, and lactate threshold. One of the most well-known benefits of high altitude training is improved endurance. This is because the body is forced to work harder to get the same amount of oxygen, which leads to an increase in aerobic capacity. Aerobic capacity is the body's ability to use oxygen to produce energy, and it is a key factor in endurance performance. Increased VO2 max is another benefit. VO2 max is a measure of the maximum amount of oxygen that the body can use during exercise. A lowered lactate threshold can also be achieved. This is the point at which the body begins to produce lactic acid at a faster rate than it can be removed. High altitude training can be a very effective way to improve athletic performance. However, it is important to do it safely and to follow the advice of a qualified coach, trainer, and medical professional. #high altitude training, #altitude training benefits, #how to do high altitude training, #high altitude training risks, #high altitude training for athletes, #high altitude training for runners, #high altitude training for cyclists, #high altitude training for swimmers, #high altitude training for triathletes
