Eric Edmeades is a nutrition expert and the founder of WildFit, a program that helps people transform their relationship with food and achieve optimal health. Edmeades' journey to WildFit began when he was diagnosed with chronic fatigue syndrome. After years of conventional medical treatments failed to help him, Edmeades decided to take matters into his own hands. He began studying nutrition and natural health, and eventually traveled to Africa to live with the San Bushmen, a group of hunter-gatherers who have one of the lowest rates of chronic disease in the world. Edmeades spent several months living with the San, and during that time he learned a great deal about their diet and lifestyle. He observed that the San ate a very low-processed diet, consisting mostly of wild-caught meat, fruits, and vegetables. They also fasted regularly, and they did not consume any processed sugar or grains. Edmeades was impressed by the San's health and vitality, and he began to believe that their diet was the key to their health. He returned to the United States and developed WildFit, a program that teaches people how to eat like the San and achieve optimal health. WildFit is based on the principle that our modern diet is the root cause of many chronic diseases. Edmeades argues that our diet is too processed, too sugary, and too high in carbohydrates. He believes that when we eat a diet that is closer to what our hunter-gatherer ancestors ate, we can improve our health and well-being. WildFit is a comprehensive program that includes nutrition education, coaching, and a community of support. The program teaches people how to identify and eliminate the foods that are causing them harm, and how to replace them with nutrient-rich foods that will promote health. WildFit has helped thousands of people achieve their health goals. If you are interested in learning more about WildFit, you can visit the WildFit website here: WILDFIT - Transform Your Relationship With Food (getwildfit.com) #Eric Edmeades , #Bushmen diet, #Hunter-gatherer diet, #Natural health, #Chronic fatigue syndrome, #Weight loss, #Improved health, #Increased energy, #Improved mood, #Lifestyle change, #Not a quick fix, #Not a one-size-fits-all solution, #Not a magic bullet
